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It is recommended that adults over the age of 50 increase their sources of vitamin B12 through diet, fortified foods, B12 shots, or other supplements that can increase their B12 consumption. (By The National Institutes of Health) GASTROINTESTINAL ISSUES AND B12 SHOTS Persons who have gastrointestinal issues are particularly predisposed to issues with B12 deficiencies
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Biophysics 391 (2), 171179
el Alaoui-Talibi Z et al
Obese individuals may require doses at the higher end of the range, though this should be done under medical supervision
2015;10:e0124844
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