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One study showed people taking 3 grams daily for 21 days experienced no negative effects

[30] Severe or worsening abdominal pain , particularly if localized to the upper abdomen and radiating to the back, may indicate pancreatitisa rare but serious adverse effect included in the Warnings and Precautions section of GLP-1 medication labels

A meta-analysis of 43 trials revealed that carnitine supplementation in doses ranging from 500 mg to two grams daily anywhere between two and 54 weeks significantly decreased body weight and fat mass (7)

it is about creating a personalized plan you can stick with for the long term

Houston M, Harper K