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People who take Vitamin B12 most commonly take it today because they have heard of the vitamins great ability to help with mood, deal with stress, help people sleep at night, and weight loss

It uses a methyl group donated by S-adenosylmethionine (SAM) to methylate nicotinamide a vitamin B3 form that would otherwise be recycled back into NAD+

Vitamin B12 side effects Side effects from vitamin B12 supplementation are rare, and only occur with B12 injections, not oral supplementation, Allen says

An amino acid that helps prevent fat buildup in the liver and supports healthy blood-vessel function

Folic acid injection package insert