Choose lower-calorie alcoholic options such as a small glass of dry wine or spirits mixed with sparkling water instead of sugary mixers
A 2019 randomized controlled trial of lipotropic injections (methionine, inositol, choline, B12) versus saline placebo in 120 participants on ad libitum diets found 0.8 kg (1.76 pounds) difference at 12 weeks, not statistically significant (p=0.18) (Karbalay-Doust et al., Journal of Research in Medical Sciences , 2019)
Regular evaluation also helps in adjusting doses to achieve the desired effects safely while keeping track of any changes in skin condition
10.1016/j.ceb.2015.01.002 Curr
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