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Balance your plate: Every expert we spoke to said: Dedicate half your plate to nonstarchy veggies, then fill each of the two remaining quarters with high-fiber or whole-grain carbohydrates and lean protein

(And Do You Even Need One for Mounjaro?) If your doctor just put you on Ozempic, Mounjaro, Wegovy, or Zepbound, the needle question depends on the exact device you received

And, it can take the place in your meal of some of the bad stuff

GLP-1 (Glucagon-Like Peptide-1) is the hormone that tells your brain "I'm full, stop eating." It also slows stomach emptying, lowers blood sugar after meals, and protects your pancreatic cells

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