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In clinical studies of FDA-approved semaglutide for weight management, participants using the medication alongside lifestyle changes experienced meaningful weight loss compared to placebo groups

For the best results (and most meaningful, long-term changes), GLP-1s should be paired with other healthy habits, like eating a well-rounded diet, being physically active, getting enough sleep, and reducing your stress, says Lofton

Which is Better for Your Needs

Brand-name GLP-1 drugs like Wegovy, Ozempic, and Zepbound c ost anywhere from $900 to $1,500+ per month at a retail pharmacy without insurance

Medical supervision ensures safe, personalized care