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Mistake 6: neglecting rest periods Enthusiasm and fear of losing progress lead some users to run continuous cycles without breaks
Before starting Ozempic treatment, talk with your doctor about what a balanced diet looks like for you
Clinically, users report an average loss of 15-20% of total body weight over a six-month period
A good rule of thumb to know if you are exercising at the right intensity is that you should be sufficiently fatigued after 8 to 12 repetitions, she says
The reasons for this behavior are discussed in the text
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