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Mac n cheese
For day 3, eat overnight oats with blueberries for breakfast and tuna salad with cucumbers for lunch
While occasional digestive discomfort is common, severe or long-lasting diarrhea should always be discussed with a doctor to avoid dehydration and other complications
According to guidance supported by peer-reviewed nutrition research and organizations such as the National Institutes of Health (NIH), the baseline requirement for adults is about 0.8 grams per kilogram of body weight
K., Grunwald, R
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