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For vegetarians and vegans, fortified foods and supplements are often necessary to meet their vitamin B12 needs
Heres what you can take or add to your diet to help fight it
The frequency of MIC B12 shots varies depending on individual health goals and needs
Annals of Internal Medicine, 131(1), 77-82
Definition [edit] Vitamin B 12 is a coordination complex of cobalt, which occupies the center of a corrin ligand and is further bound to a benzimidazole ligand and adenosyl group
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