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It also performs a dual action that distinguishes it from simple collagen-boosting ingredients: it upregulates the matrix metalloproteinases (MMP-1 and MMP-2) that clear damaged collagen, while simultaneously upregulating tissue inhibitors (TIMP-1) that prevent excessive degradation [3]
As research continues to evolve, therapies targeting cellular metabolism may become increasingly important tools in preventive health and longevity strategies.
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Selenium-rich foods Selenium is considered a co-factor for glutathione peroxidase and this nutrient can be found in relatively common foods: Brazil nuts Tuna Sardines Eggs The best thing about selenium is that it is easy to meet your daily requirement of this nutrient
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