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If someone has not eaten earlier in the day, a small carbohydrate snack about 30 minutes before training can improve performance and reduce fatigue, he says
Light Exposure: Don't take the vial out and leave it on a counter
Some people think "close enough" is fine
Considering the diversity in body composition, diet, and health behaviours across populations, the authors note the importance of assessing how these drugs perform in different global contexts
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