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My mother taught me to rub Vicks VapoRub on my feet when I felt I was catching a cold and to put a key down my back to stop nosebleeds

However, vitamin B12 deficiency can cause damage to your nerves and affect brain function

Evidence Supporting Vitamin B12 Injections Clinical research underscores the benefits of vitamin B12 supplementation for mood and mental clarity: Mood Enhancement: Studies have demonstrated that vitamin B12 injections can significantly alleviate symptoms of depression and anxiety, offering mood improvements and reducing fatigue, particularly in patients with major depression

Vitamin B12 is an essential nutrient that many people dont get enough of in their diets

Rarely, there can be systemic side effects