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and Stockwell, B.R

Try to remain upright for at least 30 to 60 minutes after meals

There is one FDA-approved over-the-counter alternative to Wegovy: Alli, but it is less effective Alli is a lower-strength version of the weight-loss medication orlistat, which is also available in prescription-strength form as Xenical

doi:10.1016/j.neuroscience.2006.05.061

That typically includes: Balanced nutrition with enough protein, fiber, and whole foods Regular movement and strength-building activity Hydration throughout the day Consistent sleep Stress management Provider-guided follow-up The goal is to support the body with healthy routines, not rely on injections alone