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Another study found that GLP-1 agonists are associated with a lower risk of major adverse kidney events and death from cardiovascular causes in people with type 2 diabetes and chronic kidney disease

Importance of Fiber Why Fiber Matters Prevents Constipation Feeds beneficial gut bacteria Reduces inflammation Cleanses the colon Helps you feel full with fewer calories Tips For Adding More Fiber Start your day strong: Choose steel-cut oats, whole grain bread, or cereal with at least 5g fiber per serving Lean on legumes: Add beans, lentils, and peas to soups and salads Switch to whole grains: Try brown rice, barley, bulgur, or whole-wheat pasta Eat the rainbow: Fruits and veggies are fiber-rich and nutrient-packed If food sources are not enough, consider adding supplements: Benefiber Metamucil Psyllium husk Flax or chia seeds (soaked overnight) Start slow: 1

Wat er daarna gebeurt als mensen stoppen, is cruciaal: uit studies met vergelijkbare middelen weten we dat gewicht snel terugkomt wanneer medicatie wordt gestaakt zonder blijvende leefstijlverandering

Iyer, R

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