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Value Health 17(4):462470

To get the best results, focus on eating a healthy, balanced diet with plenty of high-fiber foods, whole grains, and lean proteins

Participants are encouraged to engage in these structured workouts several times per week to maximize their weight loss efforts

The overall trend matters more than any single week. Results May Slow, Pause, or Change Over Time Weight-loss progress may not continue at the same rate every month

These programs include medications such as Ozempic, Rybelsus, and Victoza (for managing blood glucose levels in type 2 diabetes), which are available at no cost or at a very low cost to eligible individuals