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Low-histamine foods include: fresh meat and fish eggs most fresh vegetables except spinach, tomatoes, avocado, and eggplant most fresh fruit except citrus and some berries oils like coconut and olive oil grains, including rice, quinoa, corn, teff, and millet Foods to Avoid Reducing or eliminating foods high in histamine or those that trigger histamine production is another strategy for managing symptoms of histamine intolerance and low DAO production

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Advanced / Aggressive Approach (3.0 mL 3.33 mg/mL total blend) Weeks 12: 0.5 mg total blend once weekly ~15 units (0.15 mL)

Real-World Applications for Athletes Some of the most common conditions we support using peptides for muscle recovery include: Hamstring or calf strains Rotator cuff recovery Quadriceps or biceps overuse Tendonitis (Achilles, patellar, elbow) Post-competition inflammation and fatigue We emphasize that BPC-157 and TB-500 are adjunct therapiesnot standalone cures