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Am J Health Syst Pharm (2006) 63:4118

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Best options include: Wild-caught salmon, sardines, and trout Pasture-raised eggs Organic chicken or turkey Grass-fed beef (in moderation) Plant-based proteins like lentils and hemp seeds These provide amino acids for muscle repair while minimizing inflammatory burden

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We spoke to the experts to find out GHK-Cu explained When it comes to peptides, think of them like keys that open up different locks, shares Dr Omar Babar , medical director at Healand Clinic