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The scientific evidence for its overall weight loss effectiveness is limited

"If your ancestors started to feel nauseous or dizzy, it was probably something they ate," Adam Wenzel, a psychologist at Saint Anselm College who's taught a Harvard Course on the psychology of eating, told Insider

Practicing mindful eating like slowing down, chewing thoroughly, and checking in with your physical sensations isnt just a nice to do, but a way to manage hunger and fullness and support the body in the best way

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Fights Free Radicals: Neutralizes harmful toxins and supports cellular repair for healthier, youthful-looking skin