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It is also used for metabolic syndrome such as prediabetes, weight loss, dyslipidemia due to its lipid-lowering effect, polycystic ovary syndrome, and other health conditions
You want something that has a good level of absorbable magnesium, so avoid magnesium oxide, which has low bioavailability
Short-term results are likely to be more modest and may not reflect the full potential of treatment
Include protein with each meal for sustained energy and limit high-sugar foods that cause blood sugar spikes and crashes
It can if you add too much fiber too quickly
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