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Most side effects are temporary and generally harmless and resolve when discontinuing this medicine

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Photo by Innerbody Research Ashwagandha ( Withania somnifera ), also known as Indian ginseng or winter cherry, is an herb with roots in Ayurvedic medicine (dating back to at least 6,000 BCE), where its often used to address health issues such as inflammation, low energy, arthritis, anxiety, and respiratory problems.23 24 31 Today largely due to a growing body of supportive research ashwagandha can be found in supplements marketed for an even wider range of health and wellness goals