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While most of us will get what we need from the diet we eat, B12 can be particularly difficult for those who dont or cant eat certain foods such as meat, shellfish, eggs and dairy
Vitamin B 12 from foods appear to have different absorption rates with better absorption from chicken and beef as compared to eggs
Who Benefits Most from Each Approach B12 Injections Prove Ideal For: Individuals with documented B12 deficiency requiring rapid correction achieve fastest results through injection therapy
If there is a bit of a pain with the injection, it dissipates quickly and wont leave you with a dead arm
Long-term effects, even in animals, have not been studied
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