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The B12 deficiency itself getting worse, either because not enough unhealthy red blood cells have expired and been replaced by healthy ones (each one of them has a 90 day life-cycle), or because the B12 wasnt injected on a daily schedule
This allows you to evaluate immediate effects as well as recovery
5 The average intake of vitamin B 12 in the United States is 3.4 mcg per day, and the recommended dietary allowance is 2.4 mcg per day for adult men and nonpregnant women, and 2.6 mcg per day for pregnant women
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Dispose of the needle properly (in a sharps container, and not in your regular garbage return it to the docs office or a biohazard collection site!) After the B12 shot is injected into your upper arm, thigh, hip, or butt, you should experience benefits right away
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