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Clinical decisions should be individualized based on patient preferences, comorbidities, medication regimens, and treatment goals, with ongoing medical supervision to monitor safety and efficacy

Types of Creatine While creatine monohydrate remains the gold standard, several other forms have gained popularity on the market

Nat Rev Endocrinol 16:697716

Evidence suggests collagen peptides can benefit skin elasticity, joint comfort and musculoskeletal health, especially when used regularly alongside supporting nutrients (like vitamin C)

Although the prevalence of the disorder varies across geographic regions and age groups, about 25% of the adult European population was reported to have CMD [18]