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doi: 10.1016/j.chom.2018.05.003 215 SavitzJ

Lean Meats and Fish Animal proteins are complete proteins, meaning they contain all the amino acids required for glutathione production

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glutathione's antioxidant activity may dampen this response Mechanism 4: Thyroid Hormone Metabolism Support Thyroid hormone conversion - the transformation of inactive T4 (thyroxine) to active T3 (triiodothyronine) - is performed by iodothyronine deiodinase enzymes (DIO1, DIO2, DIO3), which are selenoproteins that depend on the glutathione/thioredoxin antioxidant system for their activity and regeneration