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Track your protein intake

You need to replace lost salts through sports drinks, broths, or rehydration solutions like Dioralyte, and when you can eat again, be gentle with food choices by selecting bland, easy-to-digest options like plain toast, rice, or bananas

Skin rashes can range from mild irritation to severe allergic reactions that may require immediate medical attention

Watch for shakiness, sweating, rapid heartbeat, dizziness, confusion, or intense hungerthese signal hypoglycemia and warrant immediate food intake and medical attention if severe

Microdosing generally refers to starting at doses lower than standard dosing approaches, as determined by a licensed healthcare provider, to support gradual dose adjustment based on individual tolerance