The strength increases allow productive training during caloric deficit when performance typically suffers
Months 36: Noticeable improvements in strength, body composition, joint health, and cognitive clarity
Bizino MB, Jazet IM, Westenberg JJM, van Eyk HJ, Paiman EHM, Smit JWA, et al
It requires medical screening, realistic expectations, lifestyle support, side effect management, and long-term strategy
to reduce the risk of sustained eGFR decline, end-stage kidney disease, and cardiovascular death in adults with type 2 diabetes and chronic kidney disease