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This ensures cellular growth, inhibits excessive melanin production, and helps to prevent DNA damage caused by oxidative stress 177,178
Those who are hypothyroid may benefit from some iodine, but not an unlimited amount
[7] Nutritional support is a priority
This includes: Review of your medical history, current medications, and weight-related symptoms Baseline vitals and lab work to evaluate metabolic function, kidney and liver health, and cardiovascular risk Goal-setting that reflects your real-life priorities whether thats reducing joint pain, improving energy, or qualifying for surgery Youll leave this visit with a clear plan for nutrition, hydration, and movement that fits your lifestyle without unrealistic demands or crash dieting