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Essential for Bone Health and Prevention of Osteoporosis Maintaining adequate vitamin B12 levels is incredibly important for supporting your bone health
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It is especially appealing for individuals focused on improving body composition (reducing fat, preserving muscle) and in settings where lifestyle supports are in place
They are particularly beneficial for vegetarians and vegans (since B12 is found primarily in animal products), older adults with reduced absorption capacity, individuals with digestive conditions such as Crohn's disease or celiac disease, and anyone who has had gastric bypass surgery
