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Fish : Fish such as cod, salmon, and tuna are rich in L-carnitine tartrate

Quatraro, A., Roca, P., Donzella, C., Acampora, R., Marfella, R., and Giugliano, D

Its key role in the body is as a transporter of fatty acids into cell mitochondria, where it is then oxidized into energy

A 2025 meta-analysis of 10 randomized controlled trials involving 789 participants, published in the journal Nutrients, found that daily apple cider vinegar intake was associated with significant reductions in body weight, BMI, and waist circumference

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