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Improves Sleep Quality Without Sedation L-Theanine enhances sleep quality by promoting relaxation and reducing nighttime anxiety, helping you fall asleep faster and achieve more restful sleep.* Unlike traditional sleep aids, it doesnt cause drowsiness or grogginess the following day

She recommends taking the medicine under the supervision of a healthcare professional

Mild to moderate aerobic activities such as walking, stretching/yoga, or high-intensity interval training (HIIT) is recommended

For example, the SUSTAIN trials evaluating semaglutide and the AWARD trials assessing dulaglutide did not identify yeast infections as a safety signal

By Amy Reast A GP says the U.K