Supplementation may be useful in selected circumstances, but it remains one part of a much larger biological system
It improves post-effort recovery, achieving maximum strength and duration of the muscle contraction
CIT, classified as a non-essential amino acid and a precursor to L-arginine, has been shown to facilitate the production of NO and promote vasodilation, consequently enhancing endothelial functionality and muscle perfusion (911)
However, other clinical trials in patients suffering from Parkinson's, Huntington's, and Friedreich's ataxia suggest that CoQ 10 supplementation could delay functional decline, particularly with regard to Parkinson's disease (Beal, 2003)
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