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If your pen is already 40 days into its room temperature window, you have less margin than a fresh pen
This approach aligns with my philosophy of medicine: root-cause healing, gentle rebalancing, and giving the body what it needs to restore itself
The foods to avoid are everything, at least for the 30-minute window before dosing
If you want a longevity-focused read on where you fit as these arrive, that is what we do at Medley Health
Dose-response patterns
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