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What seems to help: Aiming for 8-10 glasses of water daily (check with your provider for your needs) Setting phone reminders if you tend to forget Drinking water with and between meals Choosing flavorful, low-calorie beverages to make hydration more enjoyable This is where Mingle Mocktails comes in - we make hydration something you actually look forward to, with sophisticated flavors that make you want to drink more throughout the day

doi:10.3390/jcm8040451 Ahola AJ, Harjutsalo V, Forsblom C, Freese R, Mkimattila S, Groop P-H

The gap between understanding their shared lineage and recognising their functional divergence is where most confusion lives