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but if it is you will probably need " loading doses " of 1mg every other day for two weeks or until there is no further improvement in your symptoms
intracellular half-life is prolonged because of lysosomal release and cytosolic resequestration, creating a depot effect that supports monthly maintenance dosing for chronic deficiencies
Vitamin B12 plays a critical role in supporting red blood cell formation, neurological health, and DNA synthesisdeficiencies can lead to fatigue, mood changes, and cognitive decline
Chicken: 1 piece (174 g) provides 15% of the DV (22,30)
LeWine, MD, Chief Medical Editor, Harvard Health Publishing
