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They help remove toxins and radicals from the body, which helps lighten your skin, reduce dark spots, and lead to a brighter, more even complexion

Many people notice: Nausea or queasiness, especially early on Constipation or diarrhoea A noticeable drop in appetite, sometimes leading to rapid weight loss For most, these settle as the body adjusts, but the severity varies

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Research shows that berberine can be taken both in the morning and evening

Information to bring to your appointment Symptom diary: At minimum, track heartburn frequency (episodes per week), timing (after meals, at night, on injection day), severity (1-10 scale), and what provides relief