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Tendon, ligament, and muscle tissue require extended periods for meaningful collagen deposition and fiber reorganization
Recommended: 1.5mL of water for 20mg/mL concentration
The material below is summarised strictly for research-use-only (RUO) context and is not medical advice, nor a dosing guide, nor a suggestion that either compound is safe or effective in people
Beef, lamb, fish, eggs, and dairy products all supply substantial amounts
They should consume 1.2 to 1.6 grams of protein per kilogram of body weight daily
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