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Dietitian Joahnna Katz agrees, adding that "foods marketed as GLP-1 Friendly are often built around the same evidence-based principles that support weight management: adequate protein, fiber-rich carbohydrates, nutrient density and reasonable portions." That combination matters for this population in particular, since GLP-1 drugs suppress appetite so effectively that people often eat much less overall a 2024 review found reductions of up to 39%
Alzheimer's disease and multiple sclerosis
If thigh injection reduces nausea enough to keep you compliant with your protocol, the slightly slower absorption becomes irrelevant compared to the benefit of actually staying on treatment
This effect can be specifically blocked by the GLP-1R antagonist exendin (939) amide
Bottom line: Ozempic itself wont cause the above menstrual changes but weight loss caused by Ozempic might
