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This grazing approach keeps your energy levels stable and prevents your stomach from becoming overfilled

The DASH eating plan includes: Lean protein: fish, poultry Plant-based foods: vegetables, fruits, beans, nuts, seeds Dairy: fat-free or low fat dairy products Grains: whole grains Healthy fats: vegetable oils The This style of eating is inspired by traditional foods from the Mediterranean region

This helps food move slower through your digestive system, helping you feel full longer and reduces your appetite, so you eat less

A large majority report modifying their ordering habits, with the most common adjustments including choosing smaller portion sizes, prioritizing high-protein items, and incorporating more vegetables into their meals

As Emile explains, GLP-1 works best when it is one piece of a complete plan