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Chronic intake above 200 mg daily has been associated with sensory neuropathy, characterized by numbness, tingling, and loss of sensation in the hands and feet

Nutritional Status of Breastfeeding Mothers and Impact of Diet and Dietary Supplementation: A Narrative Review

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This doesn't mean it's unsafe it means it hasn't gone through the specific regulatory pathway the FDA requires for approved drugs

Lab Tests Might Say Normal, But Your Body Might Say Otherwise Its incredibly common to hear someone say their B12 levels are fine according to a lab test, yet they still feel completely drained