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Hard-Boiled Eggs + Whole Grain Toast Protein: 20-24g | Calories: 300-350 Three hard-boiled eggs (18g protein) with two slices of whole grain toast (8g protein) and a smear of avocado

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This may indicate underlying issues such as nutritional imbalances, inadequate caloric intake, or other medical conditions that require investigation

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The || cutoff was used to prioritize changes more likely to be biologically meaningful and is commonly adopted in array-based methylation studies