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The early concerns about thyroid and pancreatic cancer have not been supported by larger, longer-term human studies
Very low-calorie diets (VLCDs) : Under medical supervision, VLCDs (800 kcal/day) can produce rapid weight loss and may be particularly beneficial for patients with type 2 diabetes
When it comes to coffee intake, recommendations here are quite easy: dont drink more than 200ml of coffee daily, dont consume it on an empty stomach, and try to replace the beverage with decaf options (luckily, plenty of those are available on the market, so it should be easy to find an alternative)
Cell Death Differ 2009
Based on their findings, they will create a personalized nutrition plan tailored to support you in achieving your desired outcomes
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