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Practical stress interventions that evidence supports include a 10-minute daily walking practice, progressive muscle relaxation before bed, limiting caffeine after noon, and reducing screen time in the hour before sleep
While it may be tempting to discontinue the medication upon reaching weight loss goals, its important to consider the long-term management of your health
But oral tirzepatide wins on convenience and needle avoidance
Pekny, M., Wilhelmsson, U., Tatlisumak, T
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