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PMID 2494955

Not as replacements for the work

L-carnitine does not directly cause insomnia, but it may: Delay sleep onset Reduce deep sleep if taken late Increase restlessness in sensitive users This is more likely if: Taken at night Taken in high doses Combined with other stimulants Best Time to Take L-Carnitine (For Better Sleep) Recommended Timing Morning (empty stomach) best for fat metabolism Pre-workout boosts energy and endurance Avoid Late evening Just before bedtime If sleep quality is your priority, avoid L-carnitine 46 hours before sleep

*Monthly rates reflect plan length: $89/mo billed $267 every 3 months, $79/mo billed $474 every 6 months, $69/mo billed $828 every 12 months

Side Effects Side effects like nausea, reflux, and constipation are similar across the board