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The recommended B12 dosage is as follows: Men over 14 years of age should consume 2.4 mcg daily Women over 14 years of age should also consume 2.4 mcg daily Pregnant Women should consume 2.6 mcg daily Lactating Women should consume 2.8 mcg daily Be sure to discuss your interest in B12 with a medical professional prior to beginning any supplementation

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Cognitive Function: While vitamin B12 deficiency has been associated with cognitive decline and dementia, current evidence does not conclusively support the use of B12 supplements to prevent or treat these conditions

SIDE EFFECTS: Dehydration and digestive issues

[2] Maintaining regular contact with your healthcare team during this phase ensures appropriate monitoring and allows for intervention if symptoms suggest complications rather than expected adjustment