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Mimic natural GLP-1 hormone better glucose control Slow gastric emptying increased satiety Promote significant weight loss Reduce cardiovascular risks in many patients Key insights: Once-weekly injections improve patient compliance Oral options like Rybelsus are expanding accessibility Dual agonists (like tirzepatide) are pushing outcomes even further But its not just about benefits: Common adverse effects include nausea, vomiting, and GI discomforthighlighting the importance of dose titration and patient monitoring

Turns out, the answer is yes you can increase your body's production of GLP-1 with your diet, says Frank Duca, who studies metabolic diseases at the University of Arizona

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