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Stress management techniques , including mindfulness meditation, progressive muscle relaxation, or cognitive behavioural strategies, may benefit patients whose sleep disturbances have a psychological component

These modifications make it approximately 3 times more potent and extend its half-life (20-30 hours) and duration of action

Track food intolerances Some people have food intolerances that can make diarrhea worse

Studies by a number of different groups also demonstrated the importance of the microbiota in metabolism, described in a recent review 4

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