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Instead, gently swirl the vial between your palms or on the table until the powder is completely dissolved and the liquid is clear
Clean the area with alcohol
A severely degenerated rotator cuff in a 65-year-old with decades of wear will not become a healthy 25-year-old tendon
You can detect advanced degradation visually
There is also research, McGuire says, suggesting it might help preserve nerve connections with injured muscles (or muscles recovering from a hard workout)
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