For bpc-157 tb-500 blend, the first practical step is to separate human evidence from preclinical or anecdotal claims
This means that whether you inject it subcutaneously (an easier and more-pain free under-the-skin method that you should do as close to the area of pain as possible), intramuscularly (the more painful and teeth-gritting version of essentially stabbing the needle into the muscle as close to the injury as possible), or you simply spray it into your mouth orally the BPC-157 going to render some amount of benefit in whichever part of your body needs healing
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The 2021 Frontiers in Pharmacology review compiled the BPC-157 wound-healing literature across dermal, tendon, ligament, muscle, bone, peripheral-nerve, and vascular tissue categories (PMID 34267654)