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Department of Health and Human Services Physical Activity Guidelines, adults should aim for 150-300 minutes of moderate-intensity aerobic activity weekly, plus muscle-strengthening activities on 2 or more days per week
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Sometimes the simplest meals are the most sustainable
Use a Cool Compress: If your arm is sore where you got the shot, applying a cool compress can reduce swelling and discomfort
In fact, research shows it can cause nearly 14% weight loss in a little over a year, alongside diet and exercise
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