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Bariatric surgery has decades of long-term outcome data behind it and can be life-changing, though it carries surgical risks and permanent changes to the digestive system
They provide soluble fiber that binds water, increases volume in the stomach, and can thus improve the feeling of fullness
Paul SK, Bhatt DL, Montvida O
A controlled study (PMID: 7777652) found that DSIP did not significantly affect CRH- or meal-induced ACTH and cortisol secretionindicating DSIP does not measurably blunt the human cortisol response, contrary to stress-protective effects suggested by some animal studies
If theres not enough variety of fiber content in your diet, including fruits, veggies and whole grains, you could end up with constipation
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